Wednesday, September 12, 2007

What day is it?

I missed the meeting last week, I didn't know it was Thursday until CSI came on and I asked Joe why would CSI be on on a Wednesday?!? It's Thursday. OOPs Well, that's what happens when you work nights, you never know what day it is.

It has been raining here and I haven't been able to walk, so now I'm just dancing in the living room. I love to go dancing and don't care what other people think, it's just not the right environment for me, because then, I want to drink, and the alcoholic in me can't handle that temptation.

To my beloved sis Amanda, I love you so much! I'm doing the program this week and it is going to be about the psychology of conditioning and positive reinforcement. Think Pavlov and his dogs, but make it work for dieting and working out?!?

Amanda, Fight the good fight, you are more than worth it. Mom says hello and she loves you.

My positive reinforcement is my bag of beans. One pound lost equals one pound of beans in the bag. Also for every ten pound loss, I get to treat myself to a fat quarter of fabric. Just find what non food treat works for you. Like a pedicure for one month of working out 5 days a week.

Anyway, it is now past my bedtime. I'll post again later in the week. Love to all.

1 comment:

Amanda said...

Congratulations on the biking - GET BACK TO TOPS!!!!

C'mon girl - you are not alone.

http://amandagetsthin.blogspot.com/

Check me out.

Love ya!